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Online One on One Coaching

How does this work? 

When you purchase a plan from me, the first thing I will send over is a questionnaire for you to fill out so that I can learn everything about you that I need to design your plan. After reading through your responses, we will set up a 1:1 chat session to go over any questions you have and when you want to start your program. (It will usually be a 3-4 day period before I have a finalized plan sent back to you because I write these plans personally, individually per person, and I do it very thoroughly).

This an online One on One Coaching Program. I create a custom designed workout plan for each client.

  • Getting started with Calorie and Macros tracking (adjusted as needed)

  • Complete in-depth consultation

  • Personalized weekly workout program (adjusted as needed, usually every 4-6 weeks)

  • Weekly check ins via email

  • Access to me via email and text for questions, guidance or extra support beyond weekly check-in’s

  • Access to online accountability support group


I do not work with anyone under the age of 18, or is currently battling with an eating disorder or certain major health issues. 

I do not give refunds other than for emergencies!